Gold Medal Stone Ground Flour is ideal for all kinds of whole wheat baked products. It is high in protein and rich in natural nutrients. It is an excellent choice for those who want to bake quality goods with a healthy flour.This is a high quality, fine ground, malted whole wheat bread flour milled from selected hard red spring wheats. It works in muffins, cookies, and pizza crusts as well as in bread.We fully endorse this flour.