Try them in bread, muffins, and homemade granola. They are good and good for you. * Raw, shelled premium sunflower seeds--perfect for baking. Simply add them to your favorite bread recipe. (Use 1/4 to 1/3 cup per loaf in your baking.) * About 1 2/3 cup per bag. * Packaged in resealable zipper-type bags. * An excellent source of nutrition and healthy fats. * We buy and package our own sunflower seeds for the freshest seeds possible.